![]() ![]() However, there’s often extra customization, if you want to tweak it further. Most phones’ night mode will automatically adjust when the battery is low or it detects a low-light environment. With reduced white colors and minimal contrast, the Night Shift can, in turn, reduce the blue light emission. Apple’s Night Shift is basically a display setting that allows users to view a light-colored text against a dark screen, giving your eyes a rest from the glaring white background. Using Night Mode on Your Deviceįirst, let’s discuss using your phone or tablet's built-in night mode. night mode: which should you use? In this guide, we break it all down. And two of the best ways to do so is with a pair of blue light glasses or by using the Night Shift option on your device. So, as you can see, when using the digital screen of a phone, tablet or computer - especially for hours on end each day - you need to find a way to combat this glaring blue light and protect yourself. Staring at a blue light digital screen can also cause migraines and headaches. Blue light exposure can also increase the risk of cataracts and other macular degeneration, as well as cancer. Reduced melatonin can also cause insomnia, which can lead to depression. Overexposure to blue light can cause a drop in melatonin levels, which prevents you from getting adequate sleep. There are more dangers that long-term exposure to blue light can cause. Unfortunately, adults often use screens for work, which can be hard to escape, leading to eye strain at the very least.īut there’s a lot more at risk than dry eyes after a long day. Kids and adults alike should really learn to reduce their screen time. Truth be told, we probably all spend a little too much time staring at our screens. Therefore, a high screen dim setting is best purposed for night time.Blue Light Glasses vs. It goes without saying that in an environment with proper lighting, high screen dim will make it impossible for someone to make out what is on the display. From there, you can adjust the intensity and screen dim, as well as pause the app at any given time.īased on my experience, the higher the screen dim, the more comfortable the display becomes to your eyes. Just swipe your finger down from the top of the display, and there you will find a small menu. The app can be quickly accessed via the notifications menu. Users can also adjust the app’s schedule – in order for it to automatically switch on and off the filter.Take your time to find the most suitable combination You can adjust color temperature, intensity, and screen dim.Download the Twilight app from the Play Store.I have been using the said app for nearly two years now, so I can safely recommend it to all of you. In this guide, we are going to be using an app called Twilight. There are multiple free options available on the Play Store, which offer much more customization than the stock options too. In the quite likely event that your device does not feature the particular functionality straight out of the box, don’t worry, we still have got you covered. If your phone’s Settings app comes with a search bar, you can use it by typing in any of the above terms.Look for an option called ‘Night Mode’ or ‘Reading Mode’.Find if ‘Night Mode’ is available on your device From there you can set a custom schedule of when you wish the filter to be turned on and off, as well as adjust the filter’s color intensity. You have now accessed the functionality’s settings menu. Tap on the text ‘Blue Light Filter’ – don’t just toggle it on.Look for the ‘Blue Light Filter’ option.Enable ‘Blue Light Filter’ on Samsung Galaxy devices: In the last couple of years, many manufacturers have integrated ‘Night Mode’ into their custom Android UIs. In this tutorial, we are going to be guiding you through the two best options you have to save yourself from the harmful blue light, by making use of ‘Night Mode’ on your Android smartphone or tablet. Some might not know this, but the blue light emitted by your smartphone, tablet or computer screen, causes severe eye strain, which in return makes it less likely for you to have a good night sleep. ![]()
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